Bleh

Still paying for the shame spiral I went through the other day. What is it about eating unhealthy one time that makes it so hard to get back on track. Yesterday I had cookies with milk. And it wasn't just one cookie, it was 2. I guess it's like people addicted to cigarettes. After going cold turkey, any cheating can lead to a really unhealthy shame spiral until you get sick enough of it to go cold turkey again. Today, I was craving sweets and ALMOST went for a piece of the Halloween candy (I don't have much. I really only keep it for the times when my blood sugar is just soooo low that I need something QUICK to pick me up) but instead I went for a delicious mango. Much better choice!

 I weighed 117 today :( :( :( but I did weigh myself after a bowl of cereal so maybe that added SOMETHING.

My biggest disappointment today is that I woke up sooo late. As in, I wasn't out of bed until about noon. I originally woke up at 8:2o but I knew Clint wanted to keep sleeping so I figured one more hour wouldn't hurt. Unfortunately, my hour was about 3 and a half. :/ Although a solid 8 hours of sleep is good, too much is such a waste. By the time I finished cooking and ate, I didn't have time to let my food settle before leaving the house for the night. But I'm not gonna skip my workout today. I'm doing what I HATE to do which is workout around 10:30 :/. I can't let myself make these kinds of mistakes and keeping track of what I'm doing is just helping me learn.

If I'm not too tired, I may be brave enough to start one of the Bob Harper DVDs tonight. If not, it's still gonna be Jillian and I'm gonna move on to Level 2 cos I feel level 1 getting easy.

Jeidi, you'd be proud. For lunch I made black bean chili that had fake meat AND lots of beans so it wasn't too high in calories AND it had crap tons of protein :). I also had it with a glass of skim milk with vanilla protein powder.